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Happy Sunday and for all my American readers, I hope you had a lovely Thanksgiving with your friends and/or families! We don’t celebrate Thanksgiving here but I’m…
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This week the first evil breath of winter came, with temperatures taking a nosedive into below zero numbers during the night. There was snow further north, and…
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I’ve been offline for a while, although I’ve been reading blogs and commented on some. I needed to be away from writing to refocus, and finally took…
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I have a new place on the internet. After 7 years of experimenting with different blog projects and concepts, when I found myself exhausted, on the border…
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I grew up in Sweden, in an area with vast forests, and some of my best childhood memories involve walking in the forest. So when I started…
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Our trip to Italy is approaching, and I’m making plans. Not only how to pack my hand luggage, but also how to stay strong and feel good…
Hi there, I’m Susanne
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and combat self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy. Read more here.
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“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras