Category: Fitness this week

Fitness this week, #2 2026
Fitness & Strength Fitness This Week

Fitness this week, #2 2026

We're generally boring right now, mostly staying at home doing our workouts, working, setting up new computers (I got a new laptop this week), doing other...
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Fitness this week, #1 2026
Fitness & Strength Fitness This Week

Fitness this week, #1 2026

Happy New Year everyone! In much of Europe there's some true winter with temperatures around or below zero, and heavy snow falls in some areas. Here...
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Fitness this week, #6 2025 - Christmas and cats
Fitness & Strength Fitness This Week

Fitness this week, #6 2025 - Christmas and cats

Hi there and I hope you had a restful week! We've enjoyed a good, relaxed Christmas and have some interesting news. Looking at the top picture...
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Fitness this week, #5 2025
Fitness & Strength Fitness This Week

Fitness this week, #5 2025

Welcome back to another fitness recap! Writing has been slow lately, photography even slower, and the weather this week was mostly about clouds and sideways rain....
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Fitness this week, #4 2025
Fitness & Strength Fitness This Week

Fitness this week, #4 2025

I've had some really good weeks in the gym, we're back to 3 x 12 reps, with some weights increased. I've had some days of low...
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Fitness this week, #3 2025
Fitness & Strength Fitness This Week

Fitness this week, #3 2025

Happy Sunday and for all my American readers, I hope you had a lovely Thanksgiving with your friends and/or families! We don't celebrate Thanksgiving here but...
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Hi there, I'm Susanne

After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and overcome self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy.

If you think lifting is dangerous, try being weak. Being weak is dangerous.

Bret Contreras