Happy New Year everyone! In much of Europe there's some true winter with temperatures around or below zero, and heavy snow falls in some areas. Here...
Welcome back to another fitness recap! Writing has been slow lately, photography even slower, and the weather this week was mostly about clouds and sideways rain....
Happy Sunday and for all my American readers, I hope you had a lovely Thanksgiving with your friends and/or families! We don't celebrate Thanksgiving here but...
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing,
confidence and quality of life. Here I share my fitness journey, strategies to feel good and overcome self-doubt,
and some of the other good things in life such as dipping my toes into hiking and our travels to Italy.
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If you think lifting is dangerous, try being weak. Being weak is dangerous.