Walking in Italy, the 2025 edition
I grew up in Sweden, in an area with vast forests, and some of my best childhood memories involve walking in the forest. So when I...
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Staying strong and eating well during travel
Our trip to Italy is approaching, and I’m making plans. Not only how to pack my hand luggage, but also how to stay strong and feel...
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Three years of strength training
Monday the 24th of February marked the 3-year anniversary of starting my strength training journey. And as I say to many, I’ve been skinny and weak...
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Strong feet? Yes please!
Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables...
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Plans and goals for the new year
I don’t do New Year’s resolutions. They are so pointless – if you want to change something about yourself you don’t have to wait until the...
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