Fitness & Strength

Three years of strength training

Monday the 24th of February marked the 3-year anniversary of starting my strength training journey. And as I say to many, I’ve been skinny and weak...
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Fitness & Strength

Strong feet? Yes please!

Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables...
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Everyday Life Reflections

Plans and goals for the new year

I don’t do New Year’s resolutions. They are so pointless – if you want to change something about yourself you don’t have to wait until the...
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Hi there, I'm Susanne

After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and overcome self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy.

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

Bret Contreras