Category: Fitness & strength

Fitness this week, #2 2025
Fitness & Strength Fitness This Week

Fitness this week, #2 2025

This week the first evil breath of winter came, with temperatures taking a nosedive into below zero numbers during the night. There was snow further north,...
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Fitness this week, #1 2025
Fitness & Strength Fitness This Week

Fitness this week, #1 2025

I’ve been offline for a while, although I’ve been reading blogs and commented on some. I needed to be away from writing to refocus, and finally...
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Staying strong and eating well during travel
Fitness & Strength

Staying strong and eating well during travel

Our trip to Italy is approaching, and I’m making plans. Not only how to pack my hand luggage, but also how to stay strong and feel...
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Three years of strength training
Fitness & Strength

Three years of strength training

Monday the 24th of February marked the 3-year anniversary of starting my strength training journey. And as I say to many, I’ve been skinny and weak...
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Strong feet? Yes please!
Fitness & Strength

Strong feet? Yes please!

Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables...
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Hi there, I'm Susanne

After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and overcome self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy.

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

Bret Contreras