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I’ve been offline for a while, although I’ve been reading blogs and commented on some. I needed to be away from writing to refocus, and finally took…
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Our trip to Italy is approaching, and I’m making plans. Not only how to pack my hand luggage, but also how to stay strong and feel good…
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Monday the 24th of February marked the 3-year anniversary of starting my strength training journey. And as I say to many, I’ve been skinny and weak all…
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Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables me…
Hi there, I'm Susanne
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and combat self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy. Read more here.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras