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I have a new place on the internet. After 7 years of experimenting with different blog projects and concepts, when I found myself exhausted, on the border…
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I don’t do New Year’s resolutions. They are so pointless – if you want to change something about yourself you don’t have to wait until the new…
Hi there, I'm Susanne
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and combat self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy. Read more here.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras