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Happy Sunday and for all my American readers, I hope you had a lovely Thanksgiving with your friends and/or families! We don’t celebrate Thanksgiving here but I’m…
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Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables me…
Hi there, I'm Susanne
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and combat self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy. Read more here.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras