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I’ve been offline for a while, although I’ve been reading blogs and commented on some. I needed to be away from writing to refocus, and finally took…
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I grew up in Sweden, in an area with vast forests, and some of my best childhood memories involve walking in the forest. So when I started…
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Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking. It enables me…
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I don’t do New Year’s resolutions. They are so pointless – if you want to change something about yourself you don’t have to wait until the new…
Hi there, I'm Susanne
After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and combat self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy. Read more here.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras