Category: Reflections

Let's kick off this new project
Reflections

Let's kick off this new project

I have a new place on the internet. After 7 years of experimenting with different blog projects and concepts, when I found myself exhausted, on the...
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Plans and goals for the new year
Everyday Life Reflections

Plans and goals for the new year

I don’t do New Year’s resolutions. They are so pointless – if you want to change something about yourself you don’t have to wait until the...
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Hi there, I'm Susanne

After a mostly inactive life, I started strength training at 48 and started discovering how much it improves wellbeing, confidence and quality of life. Here I share my fitness journey, strategies to feel good and overcome self-doubt, and some of the other good things in life such as dipping my toes into hiking and our travels to Italy.

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

Bret Contreras